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☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.mlEnglish · 2 months ago

30-Second Sprints: A New Way to Tame Panic Attacks

www.psychologytoday.com

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30-Second Sprints: A New Way to Tame Panic Attacks

www.psychologytoday.com

☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.mlEnglish · 2 months ago
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New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that "fight-or-flight" responses aren't always dangerous.
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  • NigelFrobisher@aussie.zone
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    2 months ago

    Hey, I’ve been doing this but with knee-ups and star jumps. Seems legit.

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