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Casual Conversation @lemm.eeEnglish · 12 hours ago

How does drinking one or two drinks make you feel?

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How does drinking one or two drinks make you feel?

ocean@lemmy.selfhostcat.com to

Casual Conversation @lemm.eeEnglish · 12 hours ago

I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…

Edit It’s bourbon but I’m counting standard US drinks.

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Hamartiogonic@sopuli.xyz
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11 hours ago
The effects of alcohol can be seen in various biometrics too. For example, in has a negative impact on heart rate variability, resting heart rate, deep sleep, restlessness, duration of sleep and sleep efficiency.

source: Pulse blog

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