Yuritopiaposadism [none/use name]@hexbear.net to the_dunk_tank@hexbear.netEnglish · 1 year agoBut at what cost?hexbear.netimagemessage-square43fedilinkarrow-up1161arrow-down10file-text
arrow-up1161arrow-down1imageBut at what cost?hexbear.netYuritopiaposadism [none/use name]@hexbear.net to the_dunk_tank@hexbear.netEnglish · 1 year agomessage-square43fedilinkfile-text
minus-squarequeermunist she/her@lemmy.mllinkfedilinkEnglisharrow-up16·1 year agoWarm herbal tea and a cookie, followed by some breathing exercises in a cool dark room.
minus-squareFumpyAer [any, comrade/them]@hexbear.netlinkfedilinkEnglisharrow-up3·1 year agoAlso melatonin gummies/pills and don’t look at your phone for an hour before bed + a blue light filter app.
Warm herbal tea and a cookie, followed by some breathing exercises in a cool dark room.
Also melatonin gummies/pills and don’t look at your phone for an hour before bed + a blue light filter app.