dosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 1 day agohow can i make my brain stop deleting whatever i study for an exammessage-squaremessage-square50fedilinkarrow-up151arrow-down12file-text
arrow-up149arrow-down1message-squarehow can i make my brain stop deleting whatever i study for an examdosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 1 day agomessage-square50fedilinkfile-text
minus-squareRednax@lemmy.worldlinkfedilinkarrow-up1·5 hours agoWell, not controlling your Z, and just being awake whenever, won’t help you either. A good nights rest is vital for the brain.
minus-squaredosuser123456@lemmy.sdf.orgOPlinkfedilinkarrow-up3·4 hours agoits very difficult to sleep a lot when you have both insomnia and noisy neighbors
minus-squareLudrol@szmer.infolinkfedilinkarrow-up2·2 hours agoInsomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization. Why can’t you sleep? Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
minus-squaredosuser123456@lemmy.sdf.orgOPlinkfedilinkarrow-up2·2 hours agoidk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd my neighbor making noise at 3am does NOT help
Well, not controlling your Z, and just being awake whenever, won’t help you either. A good nights rest is vital for the brain.
its very difficult to sleep a lot when you have both insomnia and noisy neighbors
Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization.
Why can’t you sleep?
Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd
my neighbor making noise at 3am does NOT help