For me, it’s a few things.
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A way to burn time that doesn’t feel like a digital sugar rush.
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Support, camaraderie, and kindness, primarily from /r/stopdrinking.
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Niche stuff, like ideas for local hiking and backpacking trips, propaganda posters, and kayaking info.
After college, my reddit was mostly used to keep up with product reviews (especially in terms of durability), tech news, and biomed research, and a lot of times I got guidance on hyperspecific issues from a lot of the professionals in those communities.
Also have to give a huge shoutout to r/resumes and the other large jobhunting subreddits-- I don’t think I’d have found a job at all if it weren’t for their megathreads and resources