I’m a woman in her forties and maybe my perspective helps. What I’ve noticed about myself as I am approaching menopause is this: I won’t tolerate stuff that I don’t want. No compromise anymore. My body just won’t allow that I be in a place I don’t want to be in, with people I don’t want to be with, in conditions I don’t control … so I’m probably not a very nice person anymore in the way I used to be - but at same time feeling powerfully aligned with what I really want for myself, and walking out of situations that don’t serve me.
As women are still raised to please and support others many of us tend to wear ourselves out in caring for other people and their opinion, and when that falls away with menopause the results can be very painful for the person themselves and their families. This change in me killed my relationship, and I do feel very sorry how it all went down, but I was literally physically unable to stay and remain in this ‘wife’ situation that I tend to almost automatically create for myself when with a partner.
And for your situation as a partner: No, you never have to put up with your partner criticizing you all day and dumping their rotten mood onto you. That’s not acceptable for any reason.
Oh wait that’s an ADHD symptom? I’m considering going nomadic atm maybe that makes it bearable.