Keep in mind grip strength is highly correlated with testosterone : cortisol levels which is a good way to measure recovery rate. So perhaps you’re pushing too hard. Use a hand dynamometer to measure accurately like another poster has said. Reference - https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate/

Also your grip strength is quite strong.

When you say you’ve been progressing very little, what precisely do you mean? Weight loss? Strength gains? Bicep strength specifically?

Those that don’t drive in the right-most free lane when not passing should be ticketed. Maybe that would help.

This is an interesting discussion. I’ve had a few loonies rage at me. How do you handle when drivers follow you way too close, like if you have to brake they might rear-end your car? I’ve had this happen a few times and it’s never because I’m driving under the limit, I usually speed moderately at 20% over. My solution has been to ease my foot off the accelerator to slowly slow down to give them a hint. Some catch on and back off, others get aggressive.

Edit: I should note that speeding up isn’t always possible because in some cases I’m behind someone else at a safe distance.

I’ve been reading books by Gabor Mate - recently finished When The Body Says No and almost done In the Realm of Hungry Ghosts. Lots of stories and insights into how others cope with what has happened to them. It helps to look at your own experience and coping through a new lens.

I wonder if anyone has had any experience using psychedelics in therapy? Not sure if this was in one of these books or if I read about this elsewhere.

I use an app called Training Today that keeps a running average and gives suggestions on how hard to push yourself. It’s pretty good.

Marshall Mattress. I prefer the tight top - it sleeps cool and you can flip it. Mine is nice and firm, but they do have softer ones.

Godot.

It’s definitely underfunded as others have said, but I will also add this - I had the opportunity on Saturday this past weekend to spend some time in the local emergency room due to a sports related injury. I got X-rays and a CT scan done and saw a Dr. And the cost to me personally was about 6 hours. The waiting was a bit long but I brought a book and some snacks, and everyone was super nice.

Try a residue free detergent like Atsko Sport-Wash Laundry Detergent.

Thanks for sharing, I enjoyed reading it and will probably read it again later.

I’ve heard similar advice about observing emotions in order to let go of them, that I’ve found effective. In case it’s helpful to anyone, it was presented like this:

-acknowledge the emotion (example: “I’m feeling angry”)

-don’t judge yourself for having the emotion (“I shouldn’t be feeling this way because…”)

-don’t justify the emotion (“I feel this way because…”)

-don’t tell yourself a story about the emotion (often justification, but can also include alternate outcomes)

Judgement, justification and stories will prolong the emotion, and if you can avoid this you will find that the emotion dissipates quickly, in less than a few minutes.

“Would you recommend this to a parallel universe instance of yourself in a similar situation, who is not yet decided on a purchase?”

Haha you’re right, it probably doesn’t really apply to most things. I do get asked what I recommend more than the average person because my friends and family know I research purchases too much. I hate buying junk.

This is good. I would consider adding “Would you recommend to a friend” but that may be redundant given what you have already.

My favorite is the one star review when it’s a shipping issue. “Look at this, the box is ripped!”

I think the decentralized but moderated review network is the most important part. I like the idea of local shop keepers with specialized knowledge (I’m thinking of my local goto kitchen store) or just online experts (like the folks at whathifi). I like to research a bit (a lot really) before I decide what to buy and a resource like this would be invaluable. Finding it locally after deciding what to buy can be an issue (especially if you are not in the US), but this aspect could be separate, as is shipping.

Yup. This article explains it well: https://macrofactorapp.com/recomposition

Asking a dog owner to use their leash rather than letting their dog walk up to you or your kids.

Awesome. I’m a 40/-40 runner.

Ok, thanks! I had not yet tried the feature.