politely asked a guy filling his gas next to me stop smoking cigarettes while handling gasoline
he started screaming expletives and slurs at me, calling my car a f-slur-mobile and attacking Palestine (I had a pro-Palestine bumper sticker). Subaru and Palestine catching strays.
The boomers are not OK. They come back to their birthplace (leaded gasoline stations) and attempt to blow it up to complete their life cycle
got to do a hard cut off of the internet, it’s fucking with your dopamine levels and shit.
get on a good sleep cycle, go to the doctor (if you have coverage) for depression & lock yourself hard into a hobby. It can be cooking, gardening, walking around outside for a few miles per day, just make sure it’s out of your apartment.
That’s what has helped me. Also reaching out to friends/family and joining in their hobbies and activities can be fun.