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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • I agree that omad is one of the best diets out there, however it only partly helps with overeating. My personal experience is that I started to develop crazy binge urges a few weeks / months into it to a point that I felt sick ever night and still managed to gain lots of weight. Especially when combined with regular exercise.

    Binge eating unfortunately is a different beast caused by numerous other issues so I think they need to be addressed by something other than a diet