Only noticeble side effect is I’m less hungry which is fine because i like to intermittent fast anyways.
Same here and I love it. It makes intermittent fasting so easy but it also doesn’t stop me from eating. I just don’t get hungry every 30 min anymore. My psych was telling me how loss of appetite could be a symptom that I need to keep an eye on and I was just like “Doc, I’m over 270 lbs. I could do with a reduced appetite.” Sure enough I’ve been losing slightly over 1lb per week with no real effort and I’m still eating at least one full meal per day and usually two.
I don’t know about them but I’m not even regularly intelligent.