The full text is at https://en.wikisource.org/wiki/From_Dictatorship_to_Democracy

Over the years I have had occasion to get to know people who lived and suffered under Nazi rule, including some who survived concentration camps. In Norway I met people who had resisted fascist rule and survived, and heard of those who perished. I talked with Jews who had escaped the Nazi clutches and with persons who had helped to save them.

Knowledge of the terror of Communist rule in various countries has been learned more from books than personal contacts. The terror of these systems appeared to me to be especially poignant, for these dictatorships were imposed in the name of liberation from oppression and exploitation.

In more recent decades through visits of persons from dictatorially ruled countries, such as Panama, Poland, Chile, Tibet, and Burma, the realities of today’s dictatorships became more real. From Tibetans who had fought against Chinese Communist aggression, Russians who had defeated the August 1991 hard-line coup, and Thais who had nonviolently blocked a return to military rule, I have gained often troubling perspectives on the insidious nature of dictatorships.

The sense of pathos and outrage against the brutalities, along with admiration of the calm heroism of unbelievably brave men and women, were sometimes strengthened by visits to places where the dangers were still great, and yet defiance by brave people continued. These included Panama under Noriega; Vilnius, Lithuania, under continued Soviet repression; Tiananmen Square, Beijing, during both the festive demonstration of freedom and while the first armored personnel carriers entered that fateful night; and the jungle headquarters of the democratic opposition at Manerplaw in “liberated Burma.”

Sometimes I visited the sites of the fallen, as the television tower and the cemetery in Vilnius, the public park in Riga where people had been gunned down, the center of Ferrara in northern Italy where the fascists lined up and shot resisters, and a simple cemetery in Manerplaw filled with bodies of men who had died much too young. It is a sad realization that every dictatorship leaves such death and destruction in its wake. Out of these concerns and experiences grew a determined hope that prevention of tyranny might be possible, that successful struggles against dictatorships could be waged without mass mutual slaughters, that dictatorships could be destroyed and new ones prevented from rising out of the ashes.

I have tried to think carefully about the most effective ways in which dictatorships could be successfully disintegrated with the least possible cost in suffering and lives. In this I have drawn on my studies over many years of dictatorships, resistance movements, revolutions, political thought, governmental systems, and especially realistic nonviolent struggle.

This publication is the result. I am certain it is far from perfect. But, perhaps, it offers some guidelines to assist thought and planning to produce movements of liberation that are more powerful and effective than might otherwise be the case.