I’m trying to wrap my brain around this and struggling. I use it as a garnish to make whatever I’m about to say more empathetic, especially if it’s going to sound harsh without a little window dressing. I don’t understand how you can possibly sprinkle it into virtually every sentence. but I’m also someone who rewrites entire comments if I’ve backed myself into a corner and have to reuse a word so I probably just have very different kinds of neuroses.