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Sixty Things You Can Do Without a Smartphone - my latest mental health zine, now available at https://littlebetterzine.com
This zine includes a long list of free and low-cost #selfcare activities that you can do while taking a break from smartphones and social media.
The idea for this zine came from the many conversations I’ve had with patients who feel addicted to their phones. If that sounds like you, I hope you find this little guide helpful!
Unless you already have a ready made supply of books, magazines, newspapers, poems and recipes to hand, you’re going to either be spending money or using your smartphone.
well, if you don’t: maybe this should galvanize you toward having those things? i don’t think it ever really hurts to have non-online media at your disposal.
Unless you already have a ready made supply of books, magazines, newspapers, poems and recipes to hand, you’re going to either be spending money or using your smartphone.
well, if you don’t: maybe this should galvanize you toward having those things? i don’t think it ever really hurts to have non-online media at your disposal.
You mean a library?
Libraries are a thing and they have all that and more. No smartphone needed for a library card