Lemmy Shitpost@lemmy.world · 20 天前

Treat taking a dump like a sport

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Treat taking a dump like a sport

lemmy.world

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Lemmy Shitpost@lemmy.world · 20 天前

cross-posted to:
itsme@lemm.ee

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AnUnusualRelic@lemmy.world
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20 天前
Before, during, after… just make it part of the routine.
- Agent641@lemmy.world
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  20 天前
  4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.

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