If you have decided to make your New Year’s resolution about fitness, this post is for you.
Dr. Mike just dropped a great video on how to succeed in getting and staying in shape instead of crashing and burning like most resolutioners in the gym this January
But shittydwarf, how does it all work? Where do I start? The fitness wiki got you bro.
Tldr: Get on a beginner lifting program, stay consistent, make small adjustments to your life for the first three months and then come back and we’ll talk about doing more / getting completely yoked. Don’t bite off more than you can chew, but do get active
“Got out of shape”
Hahahahahahahahahahahahahahahahaha
Sir, that would have required me to have been in shape at some point in my life.
Seriously though, thanks for the information and positive helpful attitude.
Hah well if you do decide you wanna get in shape always happy to help!