Shoveling cow shit, grain, silage, and tossing 50kg/120lbs hay bales nearly every day growing up as kid on a farm got me started on ruining my body early in life. 12 years as a toolmaker standing on concrete 10 to 12 hours a day and lifting heavy pieces of steel, Then 15 years spent dragging 115+kg/250+lbs patients up from basements and down from upstairs bedrooms as a medic has done little to nothing for my back either.
While stretching and certain exercises could have helped greatly with that, it’s also not something that would have been available to us in our youth. It’s only been in the last two decades that kinesiology, stretching, targeted training, and other body-movement sciences have started becoming widely available. And that doesn’t help anywhere near as much after the fact.
My condolences on the current state of your meat vehicle.
While stretching and certain exercises could have helped greatly with that, it’s also not something that would have been available to us in our youth. It’s only been in the last two decades that kinesiology, stretching, targeted training, and other body-movement sciences have started becoming widely available. And that doesn’t help anywhere near as much after the fact.
My condolences on the current state of your meat vehicle.