A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
More than anything it’s just awareness.