Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • Cheskaz@lemmy.worldEnglish
    9·
    11 months ago

    Bouldering was a breakthrough for me. I didn’t like top rope climbing because climbing just felt like an endurance test (admittedly, I was not climbing well) and I found belaying both boring and extremely stressful.

    But bouldering feels like solving a puzzle and is something I can do both by myself and socially.