GreenDust@lemmings.world to Lemmy Shitpost@lemmy.world · 4 个月前Veganuarylemmings.worldimagemessage-square113linkfedilinkarrow-up1469arrow-down110
arrow-up1459arrow-down1imageVeganuarylemmings.worldGreenDust@lemmings.world to Lemmy Shitpost@lemmy.world · 4 个月前message-square113linkfedilink
minus-squaresurewhynotlem@lemmy.worldlinkfedilinkarrow-up3·4 个月前Eat the rainbow. But you can ease in. Replace one of your meat dishes with a chickpea or lentil or bean dish. And be careful with the fiber at first. If you jump straight into a high fiber diet, you’re gonna shit yourself for a few days.
minus-squareMinnesotaGoddam@lemmy.worldlinkfedilinkarrow-up1·4 个月前or not shit yourself at all if it’s the wrong fiber. it is easy to fuck yourself up badly with fiber
Eat the rainbow.
But you can ease in. Replace one of your meat dishes with a chickpea or lentil or bean dish.
And be careful with the fiber at first. If you jump straight into a high fiber diet, you’re gonna shit yourself for a few days.
Thanks for the heads up.
or not shit yourself at all if it’s the wrong fiber. it is easy to fuck yourself up badly with fiber